Show notes

Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge.

Check out Yoga With Adrienne:

Here's Global Cycling Network's channel, with loads of classes and vids:

What are you doing to stay active at home? Let us know! And if you have questions or ideas for us, send us an email!

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!