Show notes

Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge.

Check out Yoga With Adrienne:

Here's Global Cycling Network's channel, with loads of classes and vids:


What are you doing to stay active at home? Let us know! And if you have questions or ideas for us, send us an email! wfh@lowerstreet.co

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!