Show notes

It's important to keep abreast of the news, especially these days, but often it leaves you feeling stressed and anxious. In this episode we discuss how you can consume the news without the news consuming you. 

How to Cope when the News Makes you Fell Stressed and Depressed:

Seven Strategies for Self Care:


How do you keep your news consumption healthy? Let us know! And if you have questions or ideas for us, send us an email! 

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